It’s pretty common knowledge that for our gut health, we need fiber.ĭo you know that 80 percent of your health stems from your gut? This is why it’s often referred to as our second brain. I am not a fan of the zero-carb diets that advocate no dietary fiber.
Keto high-fiber breakfast muffins on a wooden board Low Carb Does Not Mean Zero Carbs In fact, we have a whole collection of keto high-fiber recipes that you should check out! If you are looking for more keto-friendly high-fiber recipes, you might also want to check out my recipe for Keto High Fiber Bread and my Keto High Fiber Crackers. I want you to think of this recipe as keto bran muffins, except that these are way tastier and sugar-free! So, I embraced this trend and consumed lots of bran muffins. Probably because of the emerging science that pointed to the benefits of a high-fiber diet. But back then, adding fiber to our diet was really encouraged. I may have been the only girl who loved her bran muffins in the 1980s. You can easily increase your fiber intake while doing a ketogenic diet with these low-carb high-fiber breakfast muffins.Įnjoy a delicious treat, increase your fiber intake, and reap the benefits. Who says that adding fiber to a keto diet can’t be delicious?Īdding fiber to a low-carb diet can seem a bit challenging, but that does not have to be the case. They make the perfect on-the-go, low-carb breakfast. These keto high-fiber breakfast muffins are full of flavor and fiber.
